Are you a bully? Are you a victim?

It’s been part of society since the beginning of time, bullying.  One person is bigger or more dominate and they take advantage of someone else.

Who is a bully?

The dictionary says to  bully is  to frighten, hurt, or threaten (a smaller or weaker person) : to act like a bully toward (someone): to cause (someone) to do something by making threats or insults or by using force.  (Source Merriam-Webster Dictionary  There are many degree’s and levels of bullying.  A few common examples are:  physically hurting/attacking someone, Malicious teasing, spreading hurtful rumors or gossip, cyber bullying, harassment of sorts, ganging up on someone or isolating someone and intimidating them.  Sending malicious or threatening text, emails, instant messages, blogs, social media and other electronic media is also bullying.

Are you a bully?  Are you hurting, threatening someone or using your strength, size or social status in a mean way? Chances are you are a bully.  It takes a lot of maturity to step back and admit that you are a bully!  The first step to correcting your behavior is to admit that you are a bully.

If bullies would just stop and put themselves in the other person’s shoes and really think about how that would make them feel. if you are a bully you may need to seek guidance from a trusted adult, school official or professional.  There is NOTHING wrong with asking for help to stop a cycle of bullying for the victim or the bully.

School and clubs

Bullying happens in all schools, it’s almost not avoidable.  If you or your child is being bullied, chances are others are as well.  many schools have bullying prevention programs that can help reduce bullying.  It is ALWAYS ok to go to the school’s councilor, coach, trusted adult or family member and talk about any bullying that has occurred.  The person being bullies is NOT at fault,  that person is a victim and needs help!

Adult intervention at school

Parents and adults please don’t be afraid to step up and be the adult in any situation where bullying occurs.  It’s best to keep a writing record documenting the bullying with details, times, dates and whom was there. DO NOT blame the victim, it’s not there fault.  Calling the school and reporting bullying is a great start.  Talk directly to the teacher(s) let them know what you have information on and make them aware of the situation.  Once the teachers are aware of the situation you can expect action to be taken by the school.  Ask the teacher(s) what procedures, rules and actions are in place to help the child.  If this does not help please go to the school’s administration and talk with the child’s assistant principal. The school wants to stop bullying but they can’t without YOUR help, adults.


On-line many times a bully will hid behind a fake profile, name or account to spread rumors, lies, and false information.   A quick and easy way to help solve this issue is to report and block anyone that you don’t know that sends you a random message or information that appears to be attacking or harming someone else.  Sometimes bully’s think they are trying to “help” others but usually if they are bent on hurting or spreading this type info, they are probably in it for another reason.

Are you being bullied?

If so it is important that you tell someone, a  trusted adult.  Your peers usually cannot help you and that might make it worse.  Get another adult involved.  Don’t be afraid to stand up to the bully in a public place in a non-aggressive posture, Don’t fight them, if if becomes physical get away.  There is NOTHING wrong with walking away from a physical encounter, heck RUN if you need to!  Another strategy to help you is to stay in a group when possible and to always try to have a few friends around.

As a bully it is important NOT to fight back or bully the other person, or find someone to bully them.  I know it’s NOT your fault, they are the one in the wrong.  Keeping it to yourself will not make it go away.  Avoid the bully if possible but don’t skip school or miss other activities because they might be there!

Written by: Matthew Hite, Amarillo, TX

Additional resources:

Stop Bullying

Stop Bullying now

Stop Bullying Pledge and games



A word of advice….. ‘K2″ Smokers; beware

Chris Miller woke up with his heart racing and a gripping feeling in his chest. He felt as if he couldn’t breathe and as he sat up from the couch he had fallen asleep on he called out for his roommate. His roommate noticed the pale and sweaty look to his skin and that Chris’s lips appeared bluish. He called for paramedics.

When the medics arrived the first thing they asked Chris as they hooked him up to the EKG machine that measures electrical activity of the heart is WHAT he had taken? They needed to know what would cause a seemingly healthy young man to be going into cardiac arrest! Chris said that just 3 hours before he had been at a party and smoked what someone described as “synthetic marijuana, known on the street as K-2 or Spice. The paramedics took him to the hospital and there he would remain overnight in observation while he was given medication to stop the erratic electrical impulses throwing the Sinus Rhythm of his heart. Chris was lucky. The doctors had described already 4 similar deaths of people all under age 25 who had smoked this K-2 in the prior month.

K-2 is not marijuana. It is not even a derivative of marijuana. It is actually a synthetic chemical compound created in a makeshift lab of synthetic chemicals that are then mixed with various dried plants, herbs and tobacco of an unknown origin. Five chemicals (JWH-018, JWH-073, JWH-200, CP-47,497, and cannabicyclohexanol) are used to make so-called “fake marijuana” products. John Huffman, a Clemson University student, in the mid 90s synthesized the chemical and described it as structurally similar to THC, the active ingredient in cannabis. Pot smokers picked up on Huffman’s work and brought batches of JWH-018 and started spraying it onto varying mixes of flowers, dried herbs and tobacco leaves.In January 2009, researchers at Freiburg University discovered that the active substance in K2 was an undisclosed analog of the synthetic cannbinoid CP 47,497 later named cannanbicyclohexanol. No official studies have been conducted on its effect on humans, but the reports are reflecting cardiac arrhythmias, trouble breathing, hallucinations, and over all psychotic effects similar to the chemicals in “bath salts.” The European Union has outlawed all manufacturing and distribution of this unsafe chemical.

Spice and K-2 has become widely used among high school age kids and young adults because it was thought to be a “natural” alternative to cannabis/marijuana which are in fact natural and not even processed with chemicals but still illegal in many states. Suppliers have attempted to evade the new regulations by changing names and some compounds now that the DEA and Federal Government of the United States has outlawed the specific chemicals and the products that contain them.

Among hallucinations users have described being out of control and suicidal, coupled with extreme anxiety and paranoia. So far over 2 dozen suicides have been linked to the use of K-2, and over 40 deaths, and countless other medical emergencies and emergency room visits. The doctors are reporting trouble with treating these patients because they don’t have a quick chemical screening through a blood test to be able to know who has used the drug. They also don’t have a specific protocol for treatment as the overall effects are virtually unknown.It’s packaged to look like pot, and users typically smoke it, but experts say the high is more comparable to cocaine or LSD. And the effects on the respiratory system and heart have been immediate and swift, causing heart attacks in young people with no prior health conditions.

The Federal Government is working hard with the DEA and FDA to make these imported products from China and South East Asia unavailable here in the United States. And education to young adults is of primary focus. If most kids know that a drug will make you whack out and see things, and possibly die they are less likely to even attempt using it. I have spoke with recovering addicts from Heroin addiction that are absolutely scared of K-2, Spice and all other forms of “synthetic marijuana” like one former Heroin addict described to me he saw a guy smoke it and he ended up jumping through a glass door and cutting himself all up and almost dying. In his own words, “any high that would make someone do that, could not be a good one.” He is now clean 10 months from heroin and has been offered K-2 in which he declined after witnessing through other people’s experience what a really bad drug and stupid idea this was from the beginning.

Every young person must be educated. We have to get the word out. So not one more hospital visit or unnecessary death and suicide is attributed to the use of this chemical drug that seems benign but clearly isn’t. Education is the key. If you see this drug being sold contact your local police department immediately. If you are around someone using, tell them to stop. Contact your local Narcotics Anonymous. Keep talking until someone listens. It could save someone’s life.

ITerri Montes  Blog post by Terri Montes

Please GOD….. I’m only 17…..

As we get ready for the summer and FREEDOM from school and structure, please take a moment to read this and THINK before you act this summer.

Please God… I’m only 17….

The day I died was an ordinary school day. How I wish I had taken the bus!  But I was too cool for the bus, I remember how I conned the car out of Mom. “Special favor” I pleaded.  “All the kids drive.”  When the 2:50 bell rang, I threw all my books in the locker. I was free until 8:40 tomorrow morning!  I ran to the parking lot, excited at the thought of driving a car and being my own boss.  FREE!  It doesn’t matter how the accident happened.  I was goofing off – going too fast. Taking crazy chances but I was enjoying my freedom and having fun.  The last thing I remember was passing an old lady who seemed to be going awfully slow.  I heard a deafening crash and felt a terrific jolt.  Glass and steel flew everywhere.  Mt entire body seemed to be turning inside out.  I heard myself scream.

Suddenly I awakened;  it was very quiet.  A police officer was standing over me.  Then I saw a doctor.  My body was mangled.  I was saturated with blood.  Piece of jagged glass were sticking out all over.  Strange that I couldn’t feel anything.

Hey, don’t pull that sheet over my head… I can’t be dead, I’m only seventeen.  I’ve got a date tonight.  I am supposed to grow up and have a wonderful life.  I haven’t lived yet.  I can’t be dead.

Later I was placed in a drawer.  My folks had to identify me.  Why did they have to see me like this?  Why did I have to look into Mom’s eyes when she faced the most terrible ordeal of her life?  Dad suddenly looked like an old man.  He told the man in charge, “Yes that is my son.”

The funeral was a weird experience.  I saw all my relatives and friends walk toward the casket. They passed by, one by one, and looked at me with the saddest eyes I have ever seen.  Some of my buddies were crying.  A few of the girls touched my hand and sobbed as they walked away.  PLEASE… Someone… Wake me up!  Get me out of here!  I can’t bare to see my mom and dad so broken u.  My grandparents are so racked with grief they can hardly walk.  My brother and sisters are like zombies.  They all move like robots.  In a daze… everyone I know.  No one can believe this…. I can’t believe this…..

Please don’t bury me!  PLEASE.  I’m not dead, I can’t be.  I have a lot of living to do!  I want to laugh and run again.  I want to sing and dance.  Please don’t put me in the ground.  I promise if you give me just one more chance, God, I’ll be the most careful driver in the whole world.  All I want is one more chance.

Please God, I’m only 17!